Boxing headgear is essential protective equipment that requires proper fitting and specific features to ensure maximum protection during training and sparring sessions.

Key Features to Look for in Boxing Headgear:

Adjustability:

• Look for headgear with adjustment points in three key areas:
• Chin strap
• Top of the head
• Back of the head
• Multiple adjustment points ensure a secure, customized fit

Cheek Protector Placement:

• Protectors should align directly with your cheekbones
• If protectors sit too far back: headgear is too small
• If protectors are too close to nose: headgear is too big
• Exception: specially designed headgear with intentional nose protection

Eye Protection Position:

• Headgear should rest at or slightly below the middle of your eyebrow
• This positioning ensures proper protection of the orbital socket
• Helps prevent injury to the sensitive eye area

Proper fit is crucial for effective protection during training. When correctly fitted, boxing headgear serves as an excellent defensive barrier against incoming punches, complementing your natural defensive techniques.

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